![]() Sitting on a yoga block can protect your spine and make it more comfortable to perform seated twists and other movements.Sitting on a yoga block can help to open up the hips more, lengthening the spine and adding support for people whose hips aren’t just flexible.A yoga block allows you to extend more in these positions. This requires a fair amount of stability. Standing poses where one hand is placed on the ground.Here are some exercises where a yoga block helps. As you adjust certain poses, you will notice how a yoga block keeps you comfortable and safe. A yoga block can be put under hands, feet, or butt. ![]() There are dozens of yoga exercises to use a yoga block with. What Exercises Can You Use A Yoga Block With? Reduce the risk of pulling a muscle or causing a strain.Learn how to hold certain poses longer and in the right position.Modify poses to accommodate injuries or flexibility issues.Reduce the distance between the ground and your body.If you’re still learning how to get into certain postures, have mobility trouble, and/or lack the flexibility to perform specific movements, you don’t want to put yourself in a position where injury is likely. They are most often employed by people who are learning or are coming back from injury and want to be extra-careful. While you’re learning how to stretch and strengthen, or simply for added support, yoga blocks help in a big way.Ī yoga block is there to provide comfort and aid in aligning your body. Once you’re practicing advanced and more difficult poses, putting your body under undue strain is a risk. In yoga, you twist your body and purposefully put yourself in positions where maintaining balance is a must.Įven advanced yoga practitioners will use yoga blocks for safety. For yoga beginners and experts alike, yoga blocks have a place.Ī yoga block is meant for use in movements, postures, and positions where there’s some unsteadiness. Yoga blocks are central to performing certain yoga poses, providing stability that ensures you don’t get hurt.
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